For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should have 5%-20% DV per serving. This serving contains 4 g of fat, 2 g of protein and 23 g. Too much low sodium is also associated with health problems. Dare, breaktime, ginger cookies, ginger by Dare Foods Limited contains 130 calories per 30 g serving. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. The organization recommends 2300mg of sodium as the daily limit. ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil Shortening (Palm And Canola Oil With Tbhq And Citric Acid To Protect Flavor), Molasses, Contains 2 Or Less Of: Whey (A Milk Ingredient), Ginger, Color (Containing Caramel), Leavening (Baking Soda), Citric Acid, Soy. May contain: Mustard seeds, Sesame seeds. At 35mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. Nutritional information Ingredients: Wheat flour, Sugars (sugar, fancy molasses), Modified palm oil, Canola oil, Whey powder, Ginger, Baking soda, Citric acid, Soya lecithin, Caramel, Natural flavour. This food's %DV (daily value percentage) for sodium is 2%.It's recommended that you track the macros of your daily food consumptions-this makes it easier to avoid overconsumption. Net Carbs are 18 of calories per serving, at 23g per serving. Per 4 cookies (30g): 130 Calories 4g Fat 23g Carbohydrates 0g Fiber 10g Sugar 2g Protein 35mg Sodium 0mg Cholesterol 50mg Potassium. Always take into account any foods you've already consumed. Nutrition Facts for Breaktime Ginger Cookies MyFoodDiary Ginger Cookies Nutrition Facts Serving Size 4 cookies 30g Amount Per Serving 130 Calories Daily Value 6 Total Fat 4g 8 Saturated Fat 1.5g Trans Fat 0g 0 Cholesterol 0mg 2 Sodium 35mg 8 Total Carbohydrate 23g 4 Dietary Fiber 1g Sugars 10g Protein 1g 1 Calcium 10mg 4 Iron 0. Nutritional information for Dare Breaktime Ginger Cookies. If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Happy with them for the price paid, but Id only give them 3 stars if I purchased them at the regular price. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). Calories per serving of Ginger Cookies 50 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.11 cup) 17 calories of Brown Sugar, (0.02 cup, packed) 16 calories of Butter, salted, (0.01 cup) 15 calories of Molasses, blackstrap, (0.02 cup) 8 calories of Granulated Sugar, (0. Search MyFitnessPal for calories, carbs, and nutritional contents for Dare Breaktime Coconut Cookies Canada Lori and over 2,000,000 other foods at MyFitnessPal. Net Carbs are 18% of calories per serving, at 23g per serving.
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