Commonly used medicines are diphenhydramine (Benadryl), dimenhydrinate (Dramamine), and scopolamine. Talk to a healthcare professional to decide if you should take medicines for motion sickness. Medicines can be used to prevent or treat motion sickness, although many of them cause drowsiness. You can get motion sick in a car, or on a train, airplane, boat, or amusement park ride. This can cause dizziness, nausea, and vomiting. Use flavored lozenges, such as ginger candy. Motion sickness happens when the movement you see is different from what your inner ear senses.Try and distract yourself with activities, such as listening to music.Even stopping for a short period of time helps. Limit alcoholic and caffeinated beverages. If possible, try lying down, shutting your eyes, sleeping, or looking at the horizon.Choose a window seat on flights and trains.The following strategies can help you avoid or lessen motion sickness. Preventing motion sickness without medicineĪvoiding situations that cause motion sickness is the best way to prevent it, but that is not always possible when you are traveling. Motion sickness can make traveling unpleasant, but there are strategies to prevent and treat it. There isn't much evidence that they help, but it's safe to try them.Motion sickness happens when the movement you see is different from what your inner ear senses. Many people try other methods of preventing motion sickness, such as taking powdered ginger capsules or wearing acupressure wristbands. Book a cabin near the middle of a ship and near the waterline. This may help reduce nausea and vomiting. Eat small meals of foods that are easy to digest before and during a long flight.To avoid motion sickness when you travel by car: Try to avoid strong odours and spicy foods.Don't drink alcohol or eat a heavy meal before you travel.These general tips may help you avoid motion sickness: After symptoms start, you may feel better only after the motion stops. It's best to try to prevent motion sickness, because symptoms are hard to stop after they start. Symptoms will usually go away soon after the motion stops. In these cases, your eyes see motion, but your body doesn't sense it. You could also get sick from video games, flight simulators, or looking through a microscope. You may feel sick from the motion of cars, airplanes, trains, amusement park rides, or boats or ships. This conflict between the senses causes motion sickness. For example, if you are in the cabin of a moving ship, your inner ear may sense the motion of waves, but your eyes don't see any movement. You get motion sickness when one part of your balance-sensing system (your inner ear, eyes, and sensory nerves) senses that your body is moving, but the other parts don't. Motion sickness is sometimes called airsickness, seasickness, or carsickness. It doesn't cause long-term problems, but it can make your life miserable, especially if you travel a lot.Ĭhildren from 5 to 12 years old, women, and older adults get motion sickness more than others do. If you've ever been sick to your stomach on a rocking boat or a bumpy airplane ride, you know the discomfort of motion sickness. Condition Basics What is motion sickness?
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